Long used by bodybuilders to escalate fat burn, Sesamin might be a good supplement for dieters.
The Harvard School of Public Health has performed a study that tells us how the liver communicates with muscle to induce fat burning. This major study and revelation in the world of weight loss has led to taking a closer look at the popular bodybuilding supplement called Sesamin. Sesamin has been used for years to help bodybuilders in their professional careers.
The Liver and Fat Burning
You are probably surprised to learn that there is a connection between the liver and fat burning. This process involves one nuclear receptor-controlling gene expression that influences the muscle, and then another receptor influences the liver. These receptors communicate based on day-and-night cycles that the body naturally goes through. This process that triggers fat burning when the body does not feel it needs to conserve energy.
Sesamin and Fat Burning
Bodybuilders want to have a lean figure to show off all of the muscles they worked hard to develop. Shedding that top layer of fat is a difficult process, but some bodybuilders use a supplement called Sesamin. This natural supplement is fibrous and found in a number of plant-based foods.
Since Sesamin is metabolized in the intestine, it is absorbed and pushed through the bloodstream. Some say that it increases the rate at which fatty enzymes are broken down in the liver. It may optimize your body’s natural ability to break down and burn fat, making it easier and faster than normal. This can result in fat burning that is natural and beneficial for the body. Unfortunately, there are very few studies on Sesamin for fat burning, so there is little scientific evidence to back up claims of Sesamin as a fat-burning supplement.
Other Benefits of Sesamin
While the jury is out on the fat-burning benefits of Sesamin, researchers have proved it effective in other ways:
- Lower cholesterol – Since it’s a high-fiber supplement, it goes through and cleans out all of the bad cholesterol in your blood. This can increase levels of good cholesterol and lower your total cholesterol numbers.
- Lower blood pressure – Researchers have found that a diet high in Sesamin is as effective as medications at lowering blood pressure.
- Antioxidant – Sesamin may also help fight cancer. It naturally inhibits the creation of tumor-causing cells. It works as a defense against a number of processes that allow cancer cells to grow, and it takes them out in the process.
- How to Use Sesamin
Sesamin is a quality and natural supplement that is safe to take for most people. It has a number of healthy benefits that can certainly boost your health. If it doesn’t burn fat for you, you’ll still get the other benefits from the supplement. It certainly doesn’t hurt to try it since no negative side effects have been seen in studies focusing on Sesamin.
If you decide to take Sesamin as part of your weight-loss or fat-burning program, take between one gram and two grams each day. Use exercise and proper diet alongside this supplement to get the best health results. You can also snack on sesame seeds or flaxseeds in addition to taking a Sesamin supplement. It may also be helpful to begin cooking with sesame oil.
